Sticky back beliefs

Do you know the truth about your back? Let’s check it out: What did you say? Backs are actually amazingly well-designed. The vertebrae are linked together by strong ligaments, supported by powerful muscles, and yet they’re flexible enough to let you curl into a wee ball or twist to look behind or reach high above…

Smoking and chronic pain

Do you smoke to deal with your chronic pain? Do you wish you could quit but feel like it’s too hard, your pain’s too much, you need to smoke to deal with the stress? You’re not alone! Smoking must be the hardest addiction to quit. Each time you inhale, it takes nanoseconds for the nicotine…