Exercise and that’s all?

By far the most popular post I’ve written was the one about sticky back beliefs. You’d think from the response that I’d revolutionised the world! But basically, all I said was how we view our pain makes an enormous difference to how we experience it. It’s the same for exercise. Exercise can be such a…

Exercise for chronic pain

Exercise. How on earth could anyone expect a person with chronic pain to exercise – surely it’s only going to INCREASE pain? The short answer is “YES” it’s likely to increase pain – BUT without exercising you’ll be able to do less and less over time. Exercising is good for chronic pain, but it’s got…