Questions to ask yourself

If you’ve got pain I’m sure you’ll have asked yourself “why me?” “what did I do to deserve this?” and other such unanswerable questions. I don’t think any one of us with chronic pain will have escaped wondering if we’ve done something to create the situation we’re in – or wondered whether we’re just plain…

Sticky back beliefs

Do you know the truth about your back? Let’s check it out: What did you say? Backs are actually amazingly well-designed. The vertebrae are linked together by strong ligaments, supported by powerful muscles, and yet they’re flexible enough to let you curl into a wee ball or twist to look behind or reach high above…

Optimism might help you think more clearly

Chronic pain is well-known as a negative, depressing experience. People find it more difficult to think straight, make decisions, concentrate, solve problems. What if I told you that there’s a possibility that by thinking optimistically, taking some time to dream a little, you might be think more clearly and regain some of your brain power?…